Fish, tuna, skipjack, fresh, cooked, dry heat

per 100 gram

Water62.28g
Energy132.0kcal
Energy552.0kJ
Protein28.21g
Total lipid (fat)1.29g
Ash1.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca37.0mg
Iron, Fe1.6mg
Magnesium, Mg44.0mg
Phosphorus, P285.0mg
Potassium, K522.0mg
Sodium, Na47.0mg
Zinc, Zn1.05mg
Copper, Cu0.11mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.038mg
Riboflavin0.122mg
Niacin18.756mg
Pantothenic acid0.485mg
Vitamin B-60.981mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-122.19??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Vitamin A, IU60.0IU
Fatty acids, total saturated0.42g
14:00.051g
16:00.298g
18:00.07g
Fatty acids, total monounsaturated0.243g
16:1 undifferentiated0.046g
18:1 undifferentiated0.168g
20:10.022g
22:1 undifferentiated0.008g
Fatty acids, total polyunsaturated0.403g
18:2 undifferentiated0.02g
18:40.005g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.091g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.237g
Cholesterol60.0mg
Tryptophan0.316g
Threonine1.237g
Isoleucine1.3g
Leucine2.293g
Lysine2.59g
Methionine0.835g
Cystine0.302g
Phenylalanine1.101g
Tyrosine0.952g
Valine1.453g
Arginine1.688g
Histidine0.83g
Alanine1.706g
Aspartic acid2.888g
Glutamic acid4.21g
Glycine1.354g
Proline0.997g
Serine1.151g